Tired of feeling stuck, overworked, stressed, or just plain “old” because you’ve passed the 40 year milestone?
Feel freer, lighter, younger…
Myofascial Release
Myofascial release(MRF) is a safe and effective form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It uses gentle stretching and sustained pressure applied into the fascial system to target restrictions and release the bonds that exist between the fascia, muscles and bones. Releasing fascial restrictions allows for improved blood circulation and relief from pain.
Myofascial bodywork is performed directly on dry skin without oils or creams. This allows me to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.
Deep Tissue
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
